sports massage It is very important before and after training, years ago sports massage was considered as part of the care that an athlete should receive. This concept has changed and has been extended to the public regardless of their intensity of
exercise. and is that sports massage gives us multiple benefits
•Improves blood and lymphatic circulation
• Relieves muscle spasms by returning their elasticity
• Accelerates the recovery caused by muscle fatigue
• Stimulates the release of endorphin in the central nervous system, providing pain relief.
• Facilitates relaxation and relieves stress
• Helps prevent injuries by detecting muscle imbalances, which are often not diagnosed until they are severe enough and cause accidents.